I’m glad to say that I’ve made some progress on my upcoming cookbook, 10 Weeks to Skinny. I’m excited to offer this to potential runners. It’s not exactly a cookbook, but not exactly a diet book, either. A very interesting twist that teaches people how to properly meal plan, exercise, and even has over 30 recipes in it.
The book is designed for people who never have ran and taking them on a journey much like I would if I were their personal trainer. Think of this as a couch to 5k program all in book form. For those who have already been runners their entire lives, the book is still very valuable. I train much different than most running coaches & I’d recommend they start the meal plan from week 3. By week 10, the book is training you like an olympic athlete, so it is really catered to just about any crowd – you just want to pick it up in different places depending on your own level of progress.
To see more on the book check out the new website: 10 Weeks to Skinny
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