This is actually where the majority of my time is spent - in the fitness industry. I’m the host of the Santa Barbara Marathon put on during the last week of December every year. I host a number of races, write books fitness, designed a fitness certification, give corporate wellness seminars, and more.
I am the founder of MOVFitness, a fitness company headquartered in Santa Barbara, CA.
Super Nacho Supper - Wed, 16 Sep 2009
This is a great meal to end the week with. When you get home and you’re tired, but everyone needs fed – what better than a huge meal that only takes 15 minutes to prep? Not to mention, you’re sure to have leftovers for tomorrow!
Ingredients:
2 lbs ground beef
1 can refried beans
1lb shredded mixed cheese
1 package of [...]
Turkey Burger - Wed, 16 Sep 2009
I don’t know where people got the idea that turkey burgers had to taste like a veggie burger. This burger will leave your taste buds popping! But, if you really are a pansie, go ahead and switch out the turkey for ground beef.
Ingredients:
1 lb ground turkey
2 whole wheat buns
1/2 cup chopped parsley
1 onion
1 tomato
4 leaf lettuce
1/4 cup water
2 garlic [...]
Turkey Sandwich - Wed, 16 Sep 2009
An open face sandwich is a great snack for lunch that will last the entire day. Check out the simple ingredients below.
Ingredients:
1 slice of bread
4 ounces of turkey
Chopped Tomatoes
1/8 avocado
1 slice swiss cheese
Adding that extra piece of bread on top really does wonders to your blood sugar. Make sure to eat this with a tall [...]
Meatballs & Spaghetti - Wed, 16 Sep 2009
It’s called Meatballs & Spaghetti, not spaghetti & meatballs! You should have a lot of meat with sauce & some pasta within.
Ingredients:
1/2 lbs ground turkey
1/2 box of whole wheat spaghetti
1 Jar No Salt Added Spaghetti Sauce
1 cup parsley, chopped
garlic powder (not garlic salt!)
Put a pot full of water on the stove and then break the [...]
Super Peanut Butter Sandwich - Wed, 16 Sep 2009
What makes this sandwich so super? Well, having an open face sandwich loaded with healthy fats and a tad bit of sweetness is a cheap & easy meal that anyone can make. Most people never get tired of these and can make them a staple in their diet day in & day out.
Just make sure [...]
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